Optimising your diet with essential fatty acids has never been easier. Our Omega 3 capsules, containing EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), contribute to the maintenance of normal heart and brain function, as well as normal vision. The human body doesn’t naturally produce Omega 3 itself, so obtaining these ‘good’ fatty acids through dietary sources is essential. Omega 3 aids the body by:
- Maintaining normal cholesterol levels and blood pressure, which may help to prevent or reduce the risk of heart disease
- DHA, found in Omega 3, can help to influence brain function, aiding the transportation of synapses and messages through the brain
- Aiding the production of anti-inflammatory prostaglandins to reduce pain and swelling
Obtained from fish oil, only 2 capsules a day are required to achieve the daily intake of 250 mg of EPA and DHA, with 144 mg of DHA and 216 mg of EPA per capsule.
Suitable for anyone looking to optimise their health or those lacking fish in their diet, our Omega 3 capsules should ideally be taken twice a day with meals.