BCAA – Branched Chain Amino Acids, are amino acids which contain a branched side aliphatic chain. They belong to the group of essential exogenous amino acids, they cannot be produced by the human organism and need to be provided with food. Due to their considerable role in the process of building muscle mass and improving physical efficiency, sportsmen are often recommended to increase the supply of BCAA in their diet by means of supplementation. Their multidimensional mechanism allows to experience considerable effects of application.
More intensive muscle anabolism
Leucine, a dominant amino acid in this set, demonstrates the ability to activate the so-called mTOR pathway, which is responsible for stimulating muscle synthesis. It is related to the occurrence of the phenomenon called the leucine threshold, i.e. a minimal amount of leucin, which needs to be applied in one meal to start anabolic processes. In this way, supplementation with BCAA increases the pace of muscle tissue growth. It also has positive influence on post-workout recovery, which is important for all sportsmen, regardless of the discipline.
Protection from muscle catabolism
Branched chain amino acids positively influence muscle tissue not only thanks to the stimulation of anabolism, but also thanks to its protective activity. BCAA reduces mRNA of MAFbx protein, responsible for the process of muscle atrophy. Thanks to this, supplementation with branched chain amino acids may limit the pace of muscle tissue breakdown. It is especially important in the situations, which are not conducive to maintaining high level of muscle mass development, such as e.g. in the period of intensive trainings or weight loss.
Increased energy level
BCAA may be effectively used by the organism as a backup energy source. In case of a considerable energy deficit, they may be converted to alanine, which in turn, in the processes of gluconeogenesis, may be used for the production of glucose and restoring its supplies in the organism. It is especially important during long, intensive training sessions, as it allows to maintain high training efficiency.
Limited feeling of fatigue
Branched chain amino acids may also promote training efficiency by limiting the feeling of fatigue. Their high level in the organism is conducive to lower tryptophan uptake, which is conducive to serotonin production. This neurotransmitter increases the feeling of fatigue during workout. It is another mechanism responsible for BCAA effectiveness on physical efficiency.
Glutamine – an amino acid which demonstrates the synergy of activity with leucine. It is conducive to increasing anabolic processes, maximizing the potential of the supplement’s effectiveness. By limiting the breakdown of leucine, glutamine is conducive to its effectiveness on mTOR pathway. Similarly to BCAA, glutamine may also constitute a backup energy source for the organism. Moreover, it is indicated that glutamine has positive influence on the functions of the immune system, especially by the promotion of the functionality of the intestinal barrier.
An additive of vitamin B6 was also included in the product. It is an ingredient with a wide spectrum of activities in the organism. For the effectiveness of the product, the role of vitamin B6 is especially important for the metabolism of amino acids. It regulates this metabolism, conditioning proper course of transformations of amino acids provided to the organism.
To sum up, Biotech BCAA Flash Zero is the highest-quality supplement providing branched chain amino acids in the proportion 2:1:1. It constitutes universal support of physical abilities, regardless of the discipline. It is not only conducive to building muscle tissue and increasing efficiency of recovery, but it also decreases the feeling of fatigue and adds energy during long training sessions.