Description
Optimum Nutrition’s Creatine Powders contain 93 or 186 servings respectively of 3.4-grams of 100% quality micronised monohydrate. The unflavored servings seamlessly mix into water, juice or protein shakes so there are no gritty creatine textures you sometimes get with other brands. 1 serving = 3.4g 317g = 93 servings
